THE GENTLE PATH PRESENTS

Rooted & Rising

From Survival to Self-Trust

A three-week breathwork journey to reconnect with your inner strength, loosen the patterns that keep you in protection mode, and rediscover the freedom to be yourself.

11 / 11 at 11 · £150 · Two payments of £75 available

Reserve your place now and complete your signup through checkout.

Join Rooted & Rising

WEEK 01 · 11 NOV

Find Your Ground

Explore safety, acceptance, connection, and the protective responses that have helped you survive.

WEEK 02 · 18 NOV

Reclaim Your Inner Strength

Reconnect with agency, boundaries, self-trust, and your capacity to choose differently.

WEEK 03 · 25 NOV

The Freedom to Be You

Explore expression, possibility, and becoming without performance or perfectionism.

ROOTED & RISING

From Survival to Self-Trust

Sometimes the very patterns that helped us survive become the ones that keep us from fully living.

Rooted & Rising — From Survival to Self-Trust is a three-week, trauma-informed breathwork programme from The Gentle Path, created for adults navigating stress, major change, illness, burnout, relationship recovery, or long-held protective patterns.

This is not about forcing a breakthrough or fixing yourself.

It is an invitation to create the conditions for awareness, regulation, and choice, so your body can begin to experience another way.

Across three live guided breathwork journeys, you will explore safety, self-connection, and inner trust through grounded practices that support the nervous system without overriding it.

Breathwork uses intentional breathing patterns to influence how we experience our physical, emotional, and mental state. Gentle practices may support awareness of stress responses, help you notice patterns such as bracing, people-pleasing, overthinking, or holding back, and offer a practical way to return to yourself with more care.

This founding launch begins 11/11 at 11.

Live sessions take place on Wednesdays 11, 18, and 25 November at 11 AM GMT. Each session is approximately 90 minutes.

Included

  • Three live guided breathwork journeys
  • Daily short WhatsApp audio practices
  • Access to The Inner Sanctuary private group
  • Recordings of the live sessions
  • A closing somatic movement celebration, with date to be confirmed

Founding price: £150 upfront or 2 payments of £75.

Join Rooted & Rising